EAT MORE TO LOSE MORE
LET’S WORK TOGETHER TO ACHIEVE YOUR GOALS
JLFitness Coaching
Your Online Coach
Hey! My name is Jess and I will be your coach in achieving your fitness goals. Let's work together to achieve your goals!
With Level 3 certification and serving as the Assistant Manager at Lifestyle Fitness. I specialise in weight loss, muscle gain & glute growth. I work with both females' and males. Through personalised coaching and expert guidance, I empower people to embrace a healthier lifestyle and unlock their full potential.
All my clients achieve results in JUST 30 days. This could be you!
Join in my transformative programs today and embark on a journey towards a stronger, more confident you.
ONLINE COACHING - FULL PACKAGE
Whatever your goals are we will achieve them together!
So what is included in my coaching?
- Personalised Program
- Home or Gym Workouts
- As many workouts as you like
- Nutrition Advice
- Meal Plan
- Free App Included
- Free Videos & Technique Advice for all exercises
- Weekly Check ins to measure your progress
- Daily Motivational Messages
- 24/7 Access to your coach (Me)
- Weekly Challenges
- Progression of your program every week -Alternations to your plan every week -Updated program every 4-8 weeks
EXERCISE CLASSES IN YOUR AREA
Monday Mornings
LOW IMPACT AEROBICS - 10AM - 10.45AM STOURPORT SPORTS CLUB, THE KINGSWAY, DY13 8BQ
Monday Evening
AEROBICS & FULL BODY TONE - 6PM - 6.45PM STOURPORT SPORTS CLUB, THE KINGSWAY, DY13 8BQ - TO BE CONFIRMED, please let me know if your interested.
Tuesday Mornings
FULL BODY TONE & AEROBICS MIX - 10AM - 10.45AM STOURPORT SPORTS CLUB, THE KINGSWAY, DY13 8BQ
Tuesday Evenings
LEGS, BUMS & TUMS MIX - 6PM - 6.45PM STOURPORT SPORTS CLUB, THE KINGSWAY, DY13 8BQ
Wednesday Afternoon
SENIORS LOW IMPACT AEROBICS & FULL BODY TONE (OVER 60’S) - 12PM - 12.45PM STOURPORT SPORTS CLUB, THE KINGSWAY, DY13 8BQ
Thursday Mornings
LOW IMPACT AEROBICS - 10AM - 10.45AM ELIZABETH MILLS CENTRE, SION GARDENS, STOURPORT ON SEVERN, DY13 8BH
Friday Morning
SENIORS LOW IMPACT AEROBICS & FULL BODY TONE (OVER 60’S) - 11.15AM - 12PM STOURPORT SPORTS CLUB, THE KINGSWAY, DY13 8BQ
Low Impact Aerobics & Full Body Tone - There is no floor exercises in this class.
Full body workout, Great fun, Improve your balance, Tone up, Lose body fat, Live longer, Become stronger & Great for making new friends! We do use chairs for if you need to hold onto a chair & we have 2-3 tracks of seated upper body exercises. If you have some small weights feel free to bring these to the class or you can use water bottle / tins, this is optional.
Legs, Bums & Tums classes are aimed for everyone ages 15+ , this class is an aerobics warm up to get your heart rate up, followed by 10 minutes of legs, 10 minutes of bum & 10 minutes of abs and then to finish the class another aerobics track to cool down. Please bring your own mat for this class.
Seniors Low Impact Aerobics - Full Body Tone (Over 60’s) classes are aimed for seniors 60+ if your close to 60 you are welcome to join - There is no floor exercises in this class.
Full body workout, Great fun, Improve your balance, Tone up, Lose body fat, Live longer, Become stronger & Great for making new friends! We do use chairs for if you need to hold onto a chair & we have 2-3 tracks of seated upper body exercises. If you have some small weights feel free to bring these to the class or you can use water bottle / tins, this is optional.
FREE WORKOUT PROGRAMS
Have you been thinking about coaching with me but not sure how it works?
Join this 7 day workout program to see how my app works and a small insight to see what my coaching is all about.
This workout program is not your own personalised program, it isn't tailored to your goals, so the weights I have put on the workout program is a scientific estimate.
SLIM & SAVE - 12 WEEK PROGRAM
Embark on your journey to a leaner, healthier you with the Slim and Save 12-Week Fat Loss Program! This self-guided plan provides everything you need to achieve your fat loss goals, including expertly designed workout routines and comprehensive nutritional advice. Each week, you'll follow targeted exercises to maximize fat burning. Perfect for those who prefer a straightforward, no-frills approach, this program empowers you to take control of your fitness and achieve lasting results on your own terms. Start today and transform your body in just 12 weeks!
By the end of the program, you'll not only see a significant reduction in body fat but also feel more confident and energized. Join us and start your journey to a healthier, slimmer you!
FREE ONLINE EXERCISE CLASSES
A range of Exercise Classes for you to do from the comfort of your own home.
Click the link to see the Free Online Exercise Classes
Contact Us
To find out more about what we offer…
Email us at jlfitness-@outlook.com
Call us on 07391 690095
Jess Lewis
JLFitness Coaching
We promise all our clients results in the first 30 days, this could be you.
Head to our social pages to see our clients transformations.
Get results while still treating yourself, if we didn’t treat ourselves, lets be honest life would be very very boring.
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JLFITNESS COACHING
