Hey! My name is Jess and I will be your coach in achieving your fitness goals. Let's work together to achieve your goals!
With Level 3 certification and serving as the Assistant Manager at Lifestyle Fitness in Stourport. I specialise in weight loss, muscle gain & glute growth. I work with women. Through personalised coaching and expert guidance, I empower women to embrace a healthier lifestyle and unlock their full potential.
All my clients achieve results in JUST 30 days. This could be you!
Join in my coaching today and embark on a journey towards a stronger, more confident you.
Whatever your goals are we will achieve them together!
So what is included in my coaching?
✅Personalised training program tailored to your goals
✅Nutrition advice & meal plan to support your progress
✅ 24/7 support and motivation
✅All in one Workout tracking app to log your progress, measurements & progress pictures
✅ Daily motivational messages to keep you on track
✅ Weekly Check ins and workout progression to ensure continuous lifetime results
✅ Exercise videos & technique advice for every exercise
✅ Guaranteed & promised results in just 30 days
✅Private Facebook page with women in the same boat as you
✅Private WhatsApp group
✅Free new information sent to you weekly to help you learn to keep lifetime results
Monday Mornings
LOW IMPACT AEROBICS - 10AM - 10.45AM STOURPORT SPORTS CLUB, THE KINGSWAY, DY13 8BQ
Monday Evening
AEROBICS & FULL BODY TONE - 6PM - 6.45PM STOURPORT SPORTS CLUB, THE KINGSWAY, DY13 8BQ - TO BE CONFIRMED, please let me know if your interested.
Tuesday Evenings
LEGS, BUMS & TUMS MIX - 6PM - 6.45PM STOURPORT SPORTS CLUB, THE KINGSWAY, DY13 8BQ
Wednesday Afternoon
SENIORS LOW IMPACT AEROBICS & FULL BODY TONE (OVER 55’S) - 12PM - 12.45PM STOURPORT SPORTS CLUB, THE KINGSWAY, DY13 8BQ
Thursday Mornings
LOW IMPACT AEROBICS - 10AM - 10.45AM ELIZABETH MILLS CENTRE, SION GARDENS, STOURPORT ON SEVERN, DY13 8BH
Friday Morning
SENIORS LOW IMPACT AEROBICS & FULL BODY TONE (OVER 55’S) - 11.15AM - 12PM STOURPORT SPORTS CLUB, THE KINGSWAY, DY13 8BQ
Low Impact Aerobics & Full Body Tone - There is no floor exercises in this class.
Full body workout, Great fun, Improve your balance, Tone up, Lose body fat, Live longer, Become stronger & Great for making new friends! We do use chairs for if you need to hold onto a chair & we have 2-3 tracks of seated upper body exercises. If you have some small weights feel free to bring these to the class or you can use water bottle / tins, this is optional.
Legs, Bums & Tums classes are aimed for everyone ages 15+ , this class is an aerobics warm up to get your heart rate up, followed by 10 minutes of legs, 10 minutes of bum & 10 minutes of abs and then to finish the class another aerobics track to cool down. Please bring your own mat for this class.
Seniors Low Impact Aerobics - Full Body Tone (Over 55’s) classes are aimed for seniors 55+ if your close to 55 you are welcome to join - There is no floor exercises in this class.
Full body workout, Great fun, Improve your balance, Tone up, Lose body fat, Live longer, Become stronger & Great for making new friends! We do use chairs for if you need to hold onto a chair & we have 2-3 tracks of seated upper body exercises. If you have some small weights feel free to bring these to the class or you can use water bottle / tins, this is optional.
Are you ready to kickstart your fitness journey and see realresults – without extreme diets or spending hours at the gym? 💪
Join my FREE 14-Day Challenge and discover:
✅ 14 Simple workouts - home &gym workouts to choose from
✅ Easy-to-follow meal plan -options for breakfast, lunch, snacks & dinner
✅ Daily motivation andaccountability
✅ Real progress in just 2 weeks!
This is your chance to take control, feel stronger, andbuild confidence – for FREE! 🚀
Spots are limited, so don’t miss out!
Click below to sign up and start transforming your body andmindset TODAY!
Join Now – It’s FREE!
A range of Exercise Classes for you to do from the comfort of your own home.
Click the link to see the Free Online Exercise Classes
To find out more about what we offer…
Email us at jlfitness-@outlook.com
Call us on 07391 690095
Jess Lewis
We promise all our clients results in the first 30 days, this could be you.
Head to our social pages to see our clients transformations.
Get results while still treating yourself, if we didn’t treat ourselves, lets be honest life would be very very boring.
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